Music
01Jan
#MPOWERment Workout Playlist 52
Hello and welcome to 2018! Much like this #MPOWERment workout playlist of random un-flow-like transitions, 2017 brought a mix of all kinds of things, situations and emotions. Take it upon [...]
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01Dec
#MPOWERment Workout Playlist 51
Welcome to December and with that comes the holiday season. With all that is going on in the world, PLEASE remember that this is one of the hardest times for so many and remember, regardless of [...]
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03Nov
#MPOWERment Workout Playlist 50
Before I even begin this post, I want to pay my respects… Thank you! Now for your #MPOWERment workout playlist… 1.Belly – Man Listen 2. Missy Elliot – Bad Man 3. Kesha [...]
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01Oct
#MPOWERment Workout Playlist 49
With this month’s #MPOWERment workout playlist comes some heart-pounding music and a heart-pounding fact like this; winter is coming 😮 Halloween is one of my all-time favourite occasions [...]
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06Sep
#MPOWERment Workout Playlist 48
As I sit here in a pool of my own seepage of lacrimal gland fluid (a pool of my own tears…I just like to sound smart sometimes :-D) pondering the summers passing, I wonder what type of [...]
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01Aug
#MPOWERment Workout Playlist 47
August got me feeling like mischief, but totally in a good way 😉 I hope you enjoy this #MPOWERment workout playlist as much as I do! Robin Thicke feat Jay Z- Meiple 2. J Balvin and Willy William- [...]
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01Jul
#MPOWERment Workout Playlist 46
Summer is finally here in Canada and guess what else? It is also Canada’s 150th birthday! With that being said, it is also the perfect time to enjoy the wondrous nature of Canada by being [...]
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01May
#MPOWERment Workout Playlist 45
May your beginning of May be off to an exceptional start! Hey, why not create yourself a new workout playlist to get you going right 😉 Sorry it has been a while since I posted the playlists but I [...]
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02Jan
#MPOWERment Workout Playlist 44
Whether you are someone who uses ‘special dates’ to get started on, or as I prefer to say, use this to reprioritize certain goals, let’s all give a big welcome to 2017 with [...]
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01Dec
#MPOWERment Workout Playlist 43
Hello December! OMG where did this year go???? While for many this month means Merry Christmas, for many it will simply mean Merry Fitness. This means you will not find an entire holiday [...]
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