Music
05Nov
Training Playlist #46 aka Melisscious’ Delicious Discography
I realize that some of you may not appreciate the cleverosity (yes I STILL make up words 😉 ) of what Melisscious’ Delicious Discography means so I have added to the title. Exciting news [...]
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04Oct
Melisscious’ Delicious Discography number 45: Work it out… #music #MOVEment
Ok so this post is going to be a quickie with just your playlist because I am a bit busy but I still luv ya…So here is your October workout playlist peeps! 😀 1. Disclosure – F for you [...]
Read more Melisscious’ Delicious Discography number 45: Work it out… #music #MOVEment
04Oct
#MPOWERment Workout Playlist 24
Ok so this post is going to be a quickie with just your playlist because I am a bit busy but I still luv ya…So here is your October workout playlist peeps! 😀 1. Disclosure – F for you [...]
Read more #MPOWERment Workout Playlist 24
01Sep
#MPOWERment Workout Music #23
Hello and welcome back to my monthly playlist and “fitness can I get a witness” post. I aim to deliver you with some hellish workouts to add some yeah to your day and the tune-age to [...]
Read more #MPOWERment Workout Music #23
01Sep
Melisscious Delicious Discography #44 maybe !??
Hello and welcome back to my monthly playlist and “fitness can I get a witness” post. I aim to deliver you with some hellish workouts to add some yeah to your day and the tune-age to [...]
Read more Melisscious Delicious Discography #44 maybe !??
01Oct
Melisscious’ Delicious Discography 25 – Don’t Be So BOOring
HA! I think I am so clever lol Did you get what I did there with the title of my post..BOOring…because it is October and wooooooh Halloween happens this month womp womp wommmmp :p OMG I [...]
Read more Melisscious’ Delicious Discography 25 – Don’t Be So BOOring
01Sep
Melisscious’ Delicious Discography 23 – Move Your Ass Before Snow Covers the Grass!
Summer is officially winding down but the funny thing is, here in Toronto, we are getting some of warmest weather NOW. Weather…you are weird 🙂 I am in the process of moving into a new place [...]
Read more Melisscious’ Delicious Discography 23 – Move Your Ass Before Snow Covers the Grass!
02Aug
Melisscious’ Delicious Discography 23? – Get Greasy ;D Music and Training
I just had a crazy week of crazy hours and the busiest days just happened to fall on the 31 and the 1 so I am a day late…my bad and I welcome your virtual face punching :p This is a nice [...]
Read more Melisscious’ Delicious Discography 23? – Get Greasy ;D Music and Training
02Jul
Melisscious’ Delicious Discography 21- Sweet Summer Sweat
I just realized that June has come and gone. Wow I guess it was a cray-cray month :p With the competition, traveling, the ISSN conference, the Luminato event, moving, work, work,training, work [...]
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02May
UPDATED Melisscious’ Delicious Discography 20 – May You Kick Some Ass this May
Soooo I came back to add in the fit tip at the end and yes, yes it is related to combat ish  as well as just general well-being so now, you can enjoy the May training playlist AND protect our [...]
Read more UPDATED Melisscious’ Delicious Discography 20 – May You Kick Some Ass this May